сегодня начинаю тренировки дома по уровням
1 уровень (10 дней)
View Diet Calendar, 25 February 2019:
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782 kcal
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Fat: 14.28g | Prot: 10.02g | Carbs: 171.94g.
Breakfast: Яблоко. Lunch: Киви, Сладкие Шоколадные Конфеты. Dinner: Барни Бисквит с Молочной Начинкой, Яблоко. Snacks/Other: Яблоко, Киви, Апельсин. more...
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1619 kcal
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Exercise:
Showering - 8 minutes, Studying - 31 minutes, Hanging Laundry - 2 minutes, Walking (slow) - 3/kph - 40 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Cleaning - 6 minutes. more...
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