Weigh In record (no journal entry) for 13 November 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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575 kcal
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Fat: 31.30g | Prot: 63.38g | Carbs: 5.06g.
Breakfast: fried egg. Lunch: chicken breast. Dinner: ranch dressing, lettuce salad, hard cooked egg, chicken. more...
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Losing 0.8 kg a Week
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