Weigh In record (no journal entry) for 25 February 2019
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1138 kcal
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Fat: 52.41g | Prot: 66.10g | Carbs: 98.88g.
Breakfast: Güneşte Kurutulmuş Domates, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Teker Efsane Yoğurt, Tavuk Budu, Şehriye Çorbası. Dinner: Mutfağım Lahmacun, Zeytinyağlı Barbunya. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.4 kg a Week
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