Weigh In record (no journal entry) for 12 November 2012
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1163 kcal
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Fat: 31.18g | Prot: 38.37g | Carbs: 185.24g.
Breakfast: chocolate spread, pain raisin. Lunch: Chocomelk, Pain Blanc Grillé, Appel Fruitbiscuit, Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Bananas. more...
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Gaining 1.1 kg a Week
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mastervan's Weight History
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