Weigh In record (no journal entry) for 25 February 2019
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3058 kcal
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Fat: 152.80g | Prot: 160.71g | Carbs: 261.62g.
Breakfast: Dolce Gusto Café Ristretto Ardenza. Lunch: Feel Good Chá Vermelho com Amora, Liv Up Posta de Salmão Assado, Lettuce Salad with Tomato, Mixed Salad Greens, Beets , Spoleto Brócolis, Bom Peixe Filé de Merluza, Fried Egg. Dinner: Burger King BK Mix Oreo, Burger King Whopper Duplo com Queijo, Burger King Whopper Bacon Jr., Antarctica Guaraná (Lata), Onion Rings (Breaded and Fried) . more...
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Losing 2.5 kg a Week
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quevedo007's Weight History
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