Allsun's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

73 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

2256 kcal

Fat: 15.52g | Prot: 24.84g | Carbs: 504.82g. Breakfast: Havregrynsgröt, Jordgubbssylt, Naturell Yogurt med Blandad Frukt. Lunch: Varm Chokladmjölk. Dinner: Jordgubbssylt, Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker). Snacks/Other: Jordgubbssylt. more...

2162 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Allsun's Journal, 12 Nov 12

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Allsun's Weight History