Weigh In record (no journal entry) for 25 February 2019
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1379 kcal
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Fat: 32.48g | Prot: 143.38g | Carbs: 127.70g.
Breakfast: Tomates, Pão Francês, Frimesa Requeijão Light, Perdigão Peito de Peru Defumado, Pullman Pão Integral Light, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura, Tomates, Fugini Molho de Tomate, Patinho, Pão Francês. Snacks/Other: Maçã, Piracanjuba Leite em Pó Desnatado Instantâneo, Tirol Leite Desnatado, Power One Pasta de Amendoim Brigadeiro Proteico, BRN Foods Isoprotein Foods, Sanavita Colágeno Hidrolisado, Dr. Oetker Gelatina Diet Morango, Itambé Leite Semidesnatado Pro. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 2 hours and 34 minutes, Aerobics - 20 minutes, Stair Climber (Stepper) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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Losing 0.0 kg a Week
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dayepedro's Weight History
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