BMI 23.1 體脂肪28.3 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1309 體內年齡 42
|
62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1437 kcal
|
Fat: 46.28g | Prot: 116.26g | Carbs: 148.01g.
Breakfast: 統一 無糖豆漿, 番薯/地瓜. Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 香蕉, 豆干, 頂好 豬絞肉, 鱸魚, 炒青菜, 豬血. Snacks/Other: 味王 小王子麵-墨西哥辣味莎莎醬, 馬修嚴選 藍莓優格, 瑞穗 全脂鮮乳 (290毫升). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|