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16 hour fast. Breakfast. Chores. Have 1000 calories left to go. Eating out tonight. Will makes good choices. Doing good today. Hope everyone is having a great day too. 🥂
View Diet Calendar, 25 February 2019:
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1729 kcal
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Fat: 83.90g | Prot: 120.37g | Carbs: 116.74g.
Breakfast: Tomatoes, Butter, Toasted Whole Wheat Bread, Egg, Grits. Dinner: Pudding with Fruit and Vanilla Wafers, Crab, Dungeness Crab (Cooked, Moist Heat), Coffee-Mate Pumpkin Spice Coffee Creamer, PRE New York Strip Steak, Bacon (Cured, Pan-Fried, Cooked), Signature Cafe Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added). more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Showering - 15 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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