Weigh In record (no journal entry) for 26 February 2019
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1240 kcal
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Fat: 34.88g | Prot: 76.80g | Carbs: 164.85g.
Breakfast: Kerupuk Makanan Ringan, Semur Daging, Alfamart Daun Pepaya, Terung, Sambal Goreng, Jeruk, Ikan Patin, Nasi Putih. Lunch: Kerupuk Beras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Ikan Patin, Sambal Goreng, Terung. Dinner: Tempe, Telur Rebus, Buah Naga. Snacks/Other: Donat Dilapisi Coklat, Jambu Biji, Jeruk. more...
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1369 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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etiyati12's Weight History
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