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View Diet Calendar, 26 February 2019:
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1004 kcal
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Fat: 49.19g | Prot: 51.19g | Carbs: 106.49g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik, Tomat Merah, Tahu Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Edamame, Kentang Goreng, Nasi Putih. Dinner: Tahu Goreng, Edamame, Wortel Dimasak. Snacks/Other: Edamame. more...
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1515 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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wiraswati's Weight History
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