午餐時間~~ 烤地瓜。42g 7-11滿漢嘟嘟小香腸一份 蒸花椰菜 100g 蒸豬里肌肉片 50g 水波蛋 1顆 最後倒一些些苦茶油 5g 配上好喝的氣泡水 1L
View Diet Calendar, 26 February 2019:
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1052 kcal
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Fat: 58.09g | Prot: 66.41g | Carbs: 65.34g.
Breakfast: bubble Soda 氣泡水, 煎雞蛋(不加油), 普通火腿片(約11%脂肪), 烤地瓜. Lunch: 苦茶油, 波蛋, 豬里肌, 花椰菜, 滿漢 嘟嘟好小香腸, 烤地瓜. Dinner: 玉米, 煎蛋, 蔥, 白蘿蔔, 木耳, 豆皮, 炒高麗菜, A菜, 白飯. more...
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