Weigh In record (no journal entry) for 26 February 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1220 kcal
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Fat: 50.12g | Prot: 47.46g | Carbs: 157.45g.
Breakfast: Jeruk, Buah Naga, Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Beras, Kerupuk Beras, Terong Balado, Urap, Tempe Bacem, Ikan Kembung. Dinner: Sayur Campuran, Telur Dadar, Terong Balado. Snacks/Other: Air Kelapa. more...
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Losing 0.3 kg a Week
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anggitaaji's Weight History
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