Weigh In record (no journal entry) for 26 February 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1762 kcal
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Fat: 66.16g | Prot: 135.89g | Carbs: 154.63g.
Breakfast: Bife de Peru Grelhado, Continente Skyr Líquido Morango. Lunch: Kiwi, Mousse de Chocolate, Baguete Americana. Dinner: Azeite, Esparguete (Cozido), Bife de Peru Grelhado. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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