Weigh In record (no journal entry) for 13 November 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1065 kcal
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Fat: 28.86g | Prot: 65.22g | Carbs: 140.12g.
Breakfast: Lower Sodium Bacon, Egg, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dark Chocolate Miniatures, Organic Hemp Protein + Fiber, Sesame Glazed Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Chili with Beans. Snacks/Other: Mayo with Olive Oil, Chia Seed, Premium Wild-Caught Pink Salmon (Pouch). more...
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Losing 1.6 kg a Week
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