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Başladık hadi hayırlısı
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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892 kcal
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Fat: 41.28g | Prot: 50.50g | Carbs: 79.88g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Sek Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Karışık Yeşil Salata, Herbalife Bitkisel Konsantre Çay, Izgara Köfte. Dinner: Karnabahar Yemeği. more...
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Losing 15.4 kg a Week
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