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Foco Silvia
Journal
26 Feb 19
Foco Silvia's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
75.2 kg
Lost so far:
9.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
341 kcal
Fat: 16.25g | Prot: 17.48g | Carbs: 31.29g.
Breakfast:
Sadia Mussarela, Vigor Requeijão Light, Café, Panco Pão de Milho.
more...
1911 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Foco Silvia's Weight History
View Complete History