Weigh In record (no journal entry) for 26 February 2019
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2618 kcal
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Fat: 63.70g | Prot: 248.99g | Carbs: 252.55g.
Breakfast: Kokt Ägg, AXA Havregryn, Äpple, SmartSupps Whey Protein. Lunch: ICA Nötfärs 10%, ICA Basmatiris. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: ICA Basic Kvarg Lätt, Protein Pro 100% Whey Protein. more...
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Losing 0.8 kg a Week
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