Weigh In record (no journal entry) for 14 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2014 kcal
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Fat: 55.63g | Prot: 76.34g | Carbs: 310.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Tuna Sandwich. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Multigrain Bread. more...
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2807 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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