Weigh In record (no journal entry) for 26 February 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1082 kcal
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Fat: 59.99g | Prot: 25.90g | Carbs: 115.62g.
Breakfast: Dona Benta Bolinho de Chuva, Casa do Pão de Queijo Pão de Queijo Tradicional, Café, Vitamina de Abacate. Dinner: Pimenta Vermelha ou Cayenne, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Omelete. Snacks/Other: Twix Twix (22,5g), Tapioca de Queijo. more...
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Gaining 0.5 kg a Week
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