Nike training club, nyobain apps baru selain aerobik zumba gym wkwk biar bisa latihan dirumah. Banyak libur harus gezit biar ga mekar.
View Diet Calendar, 26 February 2019:
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1421 kcal
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Fat: 42.61g | Prot: 30.25g | Carbs: 238.38g.
Breakfast: Tempe Gembus, Bimoli Minyak Goreng, Bango Kecap Manis, Daun Bawang, Bawang Bombay Dimasak, Tomat. Dinner: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Tropicana Slim Gula, Nutrijell Jelly Powder Chocolate. Snacks/Other: Fitbar Nuts Fitbar, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar. more...
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1486 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
keren kayaknya apps nya ya kak..
26 Feb 19 by member: jannahaja
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iya nih lumayan. bisa buat selingan. lagi bosen nge gym hehe
01 Mar 19 by member: Niken263
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Niken263's Weight History
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