|
Para pejuang sehat yg ngrasa lagi stuck, ato progress kok kayak siput, semangat yaaa! Tetap defcal, clean tp ttep fun eating, genjot olahraga (+ angkat beban kalau bisa). Say NO to diet2 esktrim nan menyiksa.
View Diet Calendar, 27 February 2019:
|
755 kcal
|
Fat: 18.78g | Prot: 61.01g | Carbs: 88.38g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Marble Cake without Icing, Baked or Broiled Fish, Indonesian Stir Fried Vegetables. Dinner: Plum, PH Nutrition Whey Protein. Snacks/Other: Sweet or Dark Chocolate, Yummy Peach Yoghurt, Fitbar Fitchips. more...
|
|
1703 kcal
|
Exercise:
Dance (slow step) - 50 minutes, Body Pump - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
26 Feb 19 by member: Renanda Chandrika
|
ini 10 kg satu tahun sayy
26 Feb 19 by member: risaarkan
|
wah lengannya jadi slim & kencang 👍👍👍
27 Feb 19 by member: quirky.jette
|
fokus ke pinggang 👍👍👍👍👍👍😀
27 Feb 19 by member: annmz
|
akupun lama, 4 bln turun 5 kg, gpp tetap semangat, dgn target realistis 😊👍
27 Feb 19 by member: RINYANI
|
@risaarkan: dr 68 ke 58 sekitar 9-10 bulan, tp trus stuck 1.5 thn krn ga update pola latihan & pola diet. Mulai desember kmrn fokus ke angkat beban & defcal, baru deh pecah telor 😅
@quirky.jette: pic bicep nya sis yg kmrin ini jd inspirasi & nambah motivasi buat ngencengin upper arm 😍
@all: thanx for ur support 😘
27 Feb 19 by member: rabbit_violin
|
sudah berapa tahun/bulan kak zumba dan angkat beban?😊
27 Feb 19 by member: Gultom_p
|
27 Feb 19 by member: hwasamamamoo
|
@gultom: zumba udah dr 2016 sampe skrg, dulu bisa 4x seminggu. Angkat bebannya baru digiatin lg bkn des kmrn, jd sktr 3 bulanan. 2x smgu, meski zumba nya jd brkurang 2x smggu aja.
27 Feb 19 by member: rabbit_violin
|
27 Feb 19 by member: rabbit_violin
|
@rinyani: iya sis, biar lambat asal selamat, drpd cepet tp sengsara 😅
27 Feb 19 by member: rabbit_violin
|
waah 😍itu defsit brp kalori mbak?
27 Feb 19 by member: NIRTA ALDI
|
Iyaa smogaa qu bisaa jg yaa .. pelan pelan asalkan sampai tujuan
27 Feb 19 by member: risaarkan
|
@nirta: defkal sekitar 500 kkal/hari sis. Di hari workout bisa lebih dr 500.
27 Feb 19 by member: rabbit_violin
|
tpi gak dibawah bmrkan mba?
28 Feb 19 by member: NIRTA ALDI
|
@nirta: pas di kisaran bmr sis. Krn badanku tipenya endo, metabolisme aslinya emg agak lambat, ditambah ak udah turun BB mayan banyak jd BMR ku turun Ig. Jd PR ku mmg mesti clean eating + genjot olahraga spy defkal nya bisa rata2 500/hari.
28 Feb 19 by member: rabbit_violin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabbit_violin's Weight History
|