Weigh In record (no journal entry) for 26 February 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2088 kcal
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Fat: 175.47g | Prot: 88.01g | Carbs: 34.73g.
Breakfast: Aceite de Coco, Café, Aceite de Oliva, Huevo, Aguacate, Hacendado Salmon Ahumado. Lunch: Aceite de Oliva, Carrillada de Cerdo, Tomates, Pimientos Verdes, La Sirena Espárragos Trigueros, Gallina Blanca Sofrito de Tomate y Cebolla, Jamón Serrano. Dinner: Hacendado Coco Rallado, Max Protein Mc Mani, Mercadona Panceta Salada Iberica , Hacendado Espinaca Cortada. Snacks/Other: Aceite de Oliva, Hacendado Nuez Mondada, Café, Almond Breeze Leche de Almendras Zero. more...
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Losing 4.2 kg a Week
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