Weigh In record (no journal entry) for 27 February 2019
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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859 kcal
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Fat: 15.55g | Prot: 29.42g | Carbs: 150.07g.
Breakfast: Pecel, Bango Kecap Manis, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Semur Daging, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Kerupuk Beras, Bango Kecap Manis, Kubis, Kem Chicks Sayur Toge, Lontong. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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etiyati12's Weight History
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