Weigh In record (no journal entry) for 27 February 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1355 kcal
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Fat: 51.63g | Prot: 44.15g | Carbs: 192.96g.
Breakfast: Susu Kedelai, Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Oatsy Wholegrain Rolled Oats, Alpukat, Buah Naga, Pisang. Lunch: Tahu lada hitam, Mix veggie bakso, Bakwan, Nasi Merah. Dinner: Cilok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roti, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.3 kg a Week
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