Weigh In record (no journal entry) for 27 February 2019
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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828 kcal
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Fat: 32.60g | Prot: 40.49g | Carbs: 95.74g.
Breakfast: Kecambah, Kuning Telur, Tahu Goreng, Selada Kol, Ayam, Bihun (Dimasak). Lunch: Bihun (Dimasak), Kerupuk Beras, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Kecambah, Tahu Goreng, Ayam, Kuning Telur, Selada Kol, Bihun (Dimasak). Snacks/Other: Rempeyek, Roti, Buah Naga. more...
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Losing 2.8 kg a Week
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agih.lakoro's Weight History
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