Weigh In record (no journal entry) for 27 February 2019
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
729 kcal
|
Fat: 23.66g | Prot: 79.96g | Carbs: 70.43g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Sari Roti Roti Tawar (37g), Morin Selai Kacang, Nangka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmauldiah825's Weight History
|