Weigh In record (no journal entry) for 26 February 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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945 kcal
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Fat: 41.06g | Prot: 71.60g | Carbs: 71.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Peixe Grelhado, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Qualitá Tomate Cereja, Kero Coco Água de Coco. Dinner: Kero Coco Água de Coco, Piracanjuba Queijo Minas Padrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: La Violetera Nozes, Estrela do Oriente Castanha do Pará. more...
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2243 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Brancacher's Weight History
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