Weigh In record (no journal entry) for 27 February 2019
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38.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1058 kcal
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Fat: 19.91g | Prot: 131.67g | Carbs: 101.49g.
Breakfast: SuperIndo Muesli Dried Fruit, BSN Syntha-6 Isolate, Alfamart Buah Naga, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: BSN Syntha-6 Isolate, Twinlab Amino Fuel. Snacks/Other: Salak, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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