Weigh In record (no journal entry) for 14 November 2012
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1209 kcal
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Fat: 35.99g | Prot: 52.13g | Carbs: 170.94g.
Breakfast: Qualy Light, Pão Integral Original. Lunch: Omelete ou Ovos Mexidos, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Carioca, Arroz Branco, Tortuguita Brigadeiro. Dinner: Queijo Ricota (com Leite Desnatado), Pão Integral Chia e Macadâmia. Snacks/Other: Banana-Maçã, Frape De Coco. more...
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Gaining 0.1 kg a Week
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Tamiresrd's Weight History
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