Weigh In record (no journal entry) for 14 November 2012
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2012:
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1256 kcal
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Fat: 34.65g | Prot: 84.51g | Carbs: 145.36g.
Breakfast: magic toast, cookie quaker, clight, quaker mix. Lunch: Clight, ricota, presunto aurora, Pão Branco Multigrãos Light. Snacks/Other: Nutry, leite semidesnatado, presunto aurora, creme de ricota, Biscoito Cream Cracker, Whey, Quaker cookie. more...
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3324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Spinning - 40 minutes, Resting - 13 hours, Sleeping - 7 hours and 20 minutes. more...
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souzafontes's Weight History
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