Weigh In record (no journal entry) for 27 February 2019
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54 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1046 kcal
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Fat: 25.70g | Prot: 25.65g | Carbs: 101.37g.
Breakfast: Äpfel, Milch 1% Fett, Lidl Haferflocken, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, 피코크 묵은지 김치전, 피코크 묵은지 김치전. Dinner: Kaffee mit Milch. more...
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Losing 5.3 kg a Week
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