Weigh In record (no journal entry) for 27 February 2019
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82.4 kg
Lost so far: 36.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1256 kcal
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Fat: 44.15g | Prot: 56.87g | Carbs: 159.61g.
Breakfast: B&B Озорная Пчёлка, Пирог с Капустой, Чай Несладкий. Lunch: Куриные Голени с Кожей, Макароны Отварные. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Буше Пирог Лоранский с Курицей, Пицца Суши Вок Пирог с Сыром, Черничный Пирог. more...
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3011 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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