Weigh In record (no journal entry) for 27 February 2019
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40 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1033 kcal
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Fat: 34.37g | Prot: 88.56g | Carbs: 108.69g.
Breakfast: Kem Chicks Sayur Toge, Wortel Dimasak, Tahu Goreng, Telur. Lunch: Kacang Kedelai, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Kubis, Ikan. Snacks/Other: Jeruk, Jeruk, Pepaya. more...
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Losing 0.3 kg a Week
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