Weigh In record (no journal entry) for 27 February 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1242 kcal
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Fat: 60.40g | Prot: 65.98g | Carbs: 110.12g.
Breakfast: Salatalık (Soyulmuş), Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Eti Etimek. Lunch: Eti Etimek, Wawa İri Parçalı Ton Balığı. Dinner: Fırında Köfte, Ton Balığı Salatası, İçli Köfte. Snacks/Other: Pepsi Max, Shazili Sütlü Türk Kahvesi Şekersiz, Kinder Surprise, Yeşil Elma, Eti Petito Ayıcık, Sert Şekerler. more...
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Gaining 0.1 kg a Week
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fatsevmine's Weight History
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