Edisi laper. 500 cal lunch. Buncis 5, wortel 2, rosemary dan parmesan bubuk, dada ayam.. langsung masuk oven semua. no salt, no oil, super easy.
View Diet Calendar, 27 February 2019:
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1191 kcal
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Fat: 41.27g | Prot: 80.38g | Carbs: 130.64g.
Breakfast: Fried Battered Fish, English Pineapple Tart, Chinese Banana, Papaya. Lunch: Rosemary (Dried), Dry Grated Parmesan Cheese, Chicken Breast, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Honey, Chinese Banana, Quaker Instant Oatmeal. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Sweet or Dark Chocolate. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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GoArchie's Weight History
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