GoArchie's Journal, 27 Feb 19

Edisi laper. 500 cal lunch. Buncis 5, wortel 2, rosemary dan parmesan bubuk, dada ayam.. langsung masuk oven semua. no salt, no oil, super easy.

---

1191 kcal

Fat: 41.27g | Prot: 80.38g | Carbs: 130.64g.   Breakfast: Fried Battered Fish, English Pineapple Tart, Chinese Banana, Papaya. Lunch: Rosemary (Dried), Dry Grated Parmesan Cheese, Chicken Breast, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Honey, Chinese Banana, Quaker Instant Oatmeal. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Sweet or Dark Chocolate. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...