Weigh In record (no journal entry) for 27 February 2019
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1248 kcal
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Fat: 71.72g | Prot: 34.67g | Carbs: 126.84g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tavuk Nuggets, Kırmızı Mercimek Çorbası. Dinner: Yayla Çorbası, Kabak Yemeği. Snacks/Other: Ihlamur Çayı, Coca-Cola Coca-Cola Zero, Bal, Fındık, Brownimsi, Çikolata Kaplı Meyve, Kurabiye, Dut Kurusu. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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