Weigh In record (no journal entry) for 26 February 2019
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2379 kcal
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Fat: 118.12g | Prot: 113.07g | Carbs: 220.69g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Lay's Patatas Fritas Gourmet, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Mandarinas, Entrecot, Cardo con Almendras. Dinner: Fresas, Carrefour Tomate Frito, Huevo Revuelto, Pan Blanco, Café Capsulas, Leche Desnatada. Snacks/Other: Kellogg's Special K Chocolate Negro, Pistachos Secos Tostados (sin Sal). more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 11 hours and 29 minutes, Sleeping - 5 hours and 43 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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jmcarden's Weight History
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