Weigh In record (no journal entry) for 27 February 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1182 kcal
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Fat: 12.71g | Prot: 50.81g | Carbs: 228.03g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Keripik Kentang Bebas Lemak, Roti Panggang, Sidomuncul Susu Jahe, Sidomuncul Susu Jahe. Lunch: Kerupuk Asin, Teh Manis, Sohun, Sup Ayam, Oyong, Ceker. Dinner: Sohun, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Buah Naga, Kerupuk Asin, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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indahfajarrosalin's Weight History
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