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seratnya kenapa dikit banget ya
View Diet Calendar, 27 February 2019:
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864 kcal
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Fat: 23.07g | Prot: 60.93g | Carbs: 98.72g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Apple, Herbalife F1 Nutritional Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Tuna, Nasi Putih. Dinner: Perkedel Kentang, Diamond UHT Milk Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putu Ayu, Risolles. more...
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grandher's Weight History
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