shadyweiss's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

60.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

712 kcal

Fat: 3.31g | Prot: 9.94g | Carbs: 174.52g. Breakfast: Peras, Mangos. Lunch: Papaya, Melón, Durazno. Dinner: Jícama, Manzana. Snacks/Other: Manzana, Bolillo. more...

2017 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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