Weigh In record (no journal entry) for 27 February 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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788 kcal
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Fat: 37.62g | Prot: 40.02g | Carbs: 76.91g.
Breakfast: A101 Birşah Yarım Yağlı Süt. Lunch: Kadayıf. Dinner: Komposto, Birşah Tam Yağlı Yoğurt, Kıymalı Ispanak, Nimet Kepekli Ekmek. more...
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Losing 2.5 kg a Week
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