Weigh In record (no journal entry) for 27 February 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1219 kcal
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Fat: 89.32g | Prot: 41.48g | Carbs: 62.54g.
Breakfast: Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Lunch: Géramont Cremig-Zarte Scheiben, Pema Eiweißbrot. Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Snacks/Other: Kleinemas Snackinis Mini-Salami. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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