Weigh In record (no journal entry) for 27 February 2019
|
105.2 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1796 kcal
|
Fat: 71.46g | Prot: 126.71g | Carbs: 208.68g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Bananas, Elevation Vanilla Whey Protein Powder, Blueberries. Lunch: Harris Teeter Blueberries, El Milagro Corn Maize Tortillas, Kroger Swiss Cheese Slices, Kroger Grilled Chicken Breast, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Kroger Salted Peanuts, Gala Apples, Kroger Salted Peanuts. more...
|
|
3254 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biking Mike's Weight History
|