kotic19's Journal, 27 Feb 19


View Diet Calendar, 27 February 2019:
701 kcal Fat: 28.60g | Prot: 66.88g | Carbs: 51.31g.   Breakfast: Сметана 15%, Овсяноблин с Бананом. Lunch: Шампиньоны Гриль, Скумбрия Запеченная. Dinner: Брокколи, Куриное Филе. Snacks/Other: Мандарины. more...
2503 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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