Weigh In record (no journal entry) for 27 February 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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902 kcal
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Fat: 34.58g | Prot: 53.54g | Carbs: 99.99g.
Breakfast: Black Olives, Cottage Cheese, Croissant, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mongins Brown Toast. Dinner: Baked Beans , Cabbage . more...
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Gaining 0.2 kg a Week
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abdelfatah kamar's Weight History
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