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Amandajc59
Journal
15 Nov 12
Amandajc59's Journal, 15 Nov 12
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Weigh In record (no journal entry) for 15 November 2012
72.4 kg
Lost so far:
8.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2012:
2274 kcal
Fat: 64.21g | Prot: 81.74g | Carbs: 226.85g.
Breakfast:
Sugar, 2% Fat Milk (Semi-Skimmed Milk), Porridge.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Fish and Chips.
Snacks/Other:
Red Table Wine, Fat Free Potato Chips, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
1851 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Amandajc59's Weight History
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