Amandajc59's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

72.4 kg Lost so far: 8.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

2274 kcal

Fat: 64.21g | Prot: 81.74g | Carbs: 226.85g. Breakfast: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Porridge. Lunch: Shepherd's Pie with Beef. Dinner: Fish and Chips. Snacks/Other: Red Table Wine, Fat Free Potato Chips, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Amandajc59's Journal, 15 Nov 12

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