kazu34's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

117 kg Lost so far: 14.4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1138 kcal

Fat: 56.82g | Prot: 88.84g | Carbs: 69.31g. Breakfast: Zeytin, Turp, Doğal Peynir, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Ciğeri, Mercimek Çorbası. Dinner: Tavuk Göğüs Eti, Maş Fasulyesi. more...

3041 kcal

Exercise: Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kazu34's Journal, 28 Feb 19

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kazu34's Weight History