Weigh In record (no journal entry) for 27 February 2019
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69 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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678 kcal
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Fat: 33.93g | Prot: 43.05g | Carbs: 49.49g.
Breakfast: Café Brasileiro Café. Lunch: Feijoada. Dinner: Tomates Vermelhos. Snacks/Other: Ameixas, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Gaining 0.1 kg a Week
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