|
Waktunya OMAD...mari sarapan..#fuelfortoday #omad
View Diet Calendar, 28 February 2019:
|
1518 kcal
|
Fat: 122.32g | Prot: 86.36g | Carbs: 29.53g.
Breakfast: Paha Ayam, TUHAN Kulit Ayam, Tahu Goreng, Minyak Kelapa, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
|
|
2205 kcal
|
Exercise:
Afternoon Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|